Easing Kundalini and Ascension Symptoms

Learn the 12D shield, ES Core triad practices and make the consistent dedication to clear fear and pain in one’s body.
Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown. 
Stay as present in the now moment as possible, work on the mind stillness with the steps of Observe, Discern, Accept and Neutral to remain in Observer point. Clear and refocus your mind away from fear and controlling the result.
Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat.
Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely.
Allow yourself quiet time, rest and stay away from people and circumstances that are emotionally theatrical, manipulating and controlling. Be sure to clear yourself of engaging in these tendencies. Seek to find more harmony, peace and balance in one’s life.
Research Kundalini and Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people undergo the exact same things that you are.
If your body feels constricted, engage in a physical activity to help the body be more open and relaxed. Be in Nature or walks with your pet, movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body. 
If one has had serious abuse or trauma, therapy or counseling may be helpful with the intention to safely release trauma in a confidential space, held by a qualified individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands your spiritual orientation as a motivation and a support for the process of healing.